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Benue State Traditional Rulers
The Benue State Government accords high respect to traditional rulers in recognition of their role as custodians of culture and as agents of development. Also, their roles in peace and order at the grassroots level are recognized. In order to enhance their contribution to the affairs of the state, government has established a three-tier traditional…
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Benue State History, Location, Capital, Climate, People, Traditional Rulers, Natural Resources, Culture
History What is today Benue State was created on February 3, 1976. It was one of the seven states created by the military administration headed by the late General Murtala Mohammed, which increased the number of states in the country from 13 to 19. The state derives its name from the River Benue, the second…
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Blood group A foods to avoid
People with blood group A are to avoid eating much of: Eat more of: Diet ProfileLargely vegetarian: vegetables, tofu, seafood, grains, legumes, fruit, turkey Quick Food ReferenceAvoid: meat, dairy, kidney beans, lima beansBeneficial: olive oil, seafood, vegetables, pineapple StrengthsAbility to adapt well to dietary and environmental varietySystem synchronized to preserve and metabolize nutrients efficiently WeaknessesDifficulty…
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Blood group B foods to eat
People with blood group B are to eat more of: Eat less of: Diet ProfileBalanced omnivore: meat, dairy, grains, fruits, vegetables, fish, seafood, select beans, legumes Quick Food ReferenceAvoid: chicken, corn, lentils, peanuts, sesame seeds, wheatBeneficial: greens, eggs, venison, liver, licorice tea StrengthsStrong immune system, easily adapts to dietary and environmental changesBalanced nervous system WeaknessesTendency…
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Blood group B foods to avoid
People with blood group B are to avoid eating much of: Eat more of: Diet ProfileBalanced omnivore: meat, dairy, grains, fruits, vegetables, fish, seafood, select beans, legumes Quick Food ReferenceAvoid: chicken, corn, lentils, peanuts, sesame seeds, wheatBeneficial: greens, eggs, venison, liver, licorice tea StrengthsStrong immune system, easily adapts to dietary and environmental changesBalanced nervous system…
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Blood group A positive foods to eat
People with blood group A positive are to eat more of: Eat less of: Diet ProfileLargely vegetarian: vegetables, tofu, seafood, grains, legumes, fruit, turkey Quick Food ReferenceAvoid: meat, dairy, kidney beans, lima beansBeneficial: olive oil, seafood, vegetables, pineapple StrengthsAbility to adapt well to dietary and environmental varietySystem synchronized to preserve and metabolize nutrients efficiently WeaknessesDifficulty…
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Blood group A positive foods to avoid
People with blood group A positive are to avoid eating much of: Eat more of: Diet ProfileLargely vegetarian: vegetables, tofu, seafood, grains, legumes, fruit, turkey Quick Food ReferenceAvoid: meat, dairy, kidney beans, lima beansBeneficial: olive oil, seafood, vegetables, pineapple StrengthsAbility to adapt well to dietary and environmental varietySystem synchronized to preserve and metabolize nutrients efficiently…
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Blood group B positive foods to eat
People with blood group B positive are to eat more of: Eat less of: Diet ProfileBalanced omnivore: meat, dairy, grains, fruits, vegetables, fish, seafood, select beans, legumes Quick Food ReferenceAvoid: chicken, corn, lentils, peanuts, sesame seeds, wheatBeneficial: greens, eggs, venison, liver, licorice tea StrengthsStrong immune system, easily adapts to dietary and environmental changesBalanced nervous system…
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Blood group B positive foods to avoid
People with blood group B positive are to avoid eating much of: Eat more of: Diet ProfileBalanced omnivore: meat, dairy, grains, fruits, vegetables, fish, seafood, select beans, legumes Quick Food ReferenceAvoid: chicken, corn, lentils, peanuts, sesame seeds, wheatBeneficial: greens, eggs, venison, liver, licorice tea StrengthsStrong immune system, easily adapts to dietary and environmental changesBalanced nervous…
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Blood group AB foods to eat
