Vice President of Nigeria from 2015 to 2023 Personal Life Oluyemi Oluleke Osinbajo was born into the family of Adeyemi Osinbajo on March 8, 1957 at the Creek Hospital in Lagos. Osinbajo is married to Dolapo (née Soyode), a granddaughter of the Sage Obafemi Awolowo and the marriage is blessed with three children. Oluyemi Oluleke…

Aso Rock Villa, Nigeria’s presidential palace, located in an Abuja area known as Three Arms Zone, consists of the Main Presidential Villa (Office and Residence of the President, and Offices of the Vice President and Wife of the President), the State House Conference Center, State House Annex, and the Akinola Aguda House. The old Presidential…

Jabi Lake Mall is an Abuja landmark on the lake side of Jabi and renowned for its vast selection of over 120 stores. Beyond shopping, the mall also houses a number of restaurants and entertainment options, including a Cinema. Situated on 5 hectares of land on the Eastern shoreline of Jabi Lake, Abuja, Jabi Lake…

Diet Profile: High protein: meat, fish, vegetables, fruit, limited grains, beans, legumes Quick Food Reference: Avoid: wheat, corn, navy beans, lentils, kidney beans, dairyBeneficial: kelp, seafood, red meat, kale, spinach, broccoli, olive oil Eat more of Eat less of Blood group diet criticisms In his book, Eat Right 4 Your Type, naturopathic physician Dr Peter…

Foods suitable for blood group O ❏ Eggs ❏ Butter ❏ Mozzarella cheese ❏ Feta cheese ❏ Beef ❏ Lamb ❏ Turkey ❏ Cod ❏ Red snapper ❏ Halibut ❏ Artichokes ❏ Broccoli ❏ Kale ❏ Lettuce ❏ Onion ❏ Sweet potatoes ❏ Spinach ❏ Bananas ❏ Blueberries ❏ Cherries ❏ Figs ❏ Mangos ❏…

Foods suitable for blood group AB ❏ Eggs ❏ Ghee ❏ Mozzarella cheese ❏ Feta cheese ❏ Cottage cheese ❏ Goat cheese ❏ Ricotta ❏ Goat milk ❏ Yogurt ❏ Lamb ❏ Turkey ❏ Cod ❏ Salmon ❏ Mahi Mahi ❏ Tuna ❏ Red Snapper ❏ Beets ❏ Broccoli ❏ Cauliflower ❏ Eggplant ❏ Kale…

Foods suitable for blood group B Eat more of Eat less of Diet ProfileBalanced omnivore: meat, dairy, grains, fruits, vegetables, fish, seafood, select beans, legumes Quick Food ReferenceAvoid: chicken, corn, lentils, peanuts, sesame seeds, wheatBeneficial: greens, eggs, venison, liver, licorice tea StrengthsStrong immune system, easily adapts to dietary and environmental changesBalanced nervous system WeaknessesTendency toward…

Foods suitable for blood group A Eat more of Eat less of Diet ProfileLargely vegetarian: vegetables, tofu, seafood, grains, legumes, fruit, turkey Quick Food ReferenceAvoid: meat, dairy, kidney beans, lima beansBeneficial: olive oil, seafood, vegetables, pineapple StrengthsAbility to adapt well to dietary and environmental varietySystem synchronized to preserve and metabolize nutrients efficiently WeaknessesDifficulty digesting and…

Foods suitable for each blood group or blood type The idea was popularized by physician Dr Peter D’Adamo in 1996. According to D’Adamo this is how people of various blood groups should eat: FOOD LIST FOR A ❏ Soy milk ❏ Eggs ❏ Ghee ❏ Mozzarella cheese ❏ Feta cheese ❏ Ricotta ❏ Goat cheese…

Language & Culture Zulu, known by native speakers as IsiZulu, is one of the 11 official languages of South Africa. It is a member of the Nguni language group (other Nguni languages are Xhosa, Swati and Ndebele). These languages are spoken by more than 20 million people. Despite the proliferation of languages in South Africa,…