Ten first class chiefs covering Tiv, Idoma and Igede traditional council areas were in 2018 coronated and presented with staff of office by the then governor of Benue State, Samuel Ortom. This coronation was enabled by the instruments of “A law to make provisions for the establishment of Benue Council of chiefs and traditional councils…

The Benue State Government accords high respect to traditional rulers in recognition of their role as custodians of culture and as agents of development.  Also, their roles in peace and order at the grassroots level are recognized.  In order to enhance their contribution to the affairs of the state, government has established a three-tier traditional…

History What is today Benue State was created on February 3, 1976. It was one of the seven states created by the military administration headed by the late General Murtala Mohammed, which increased the number of states in the country from 13 to 19. The state derives its name from the River Benue, the second…

People with blood group A are to avoid eating much of: Eat more of: Diet ProfileLargely vegetarian: vegetables, tofu, seafood, grains, legumes, fruit, turkey Quick Food ReferenceAvoid: meat, dairy, kidney beans, lima beansBeneficial: olive oil, seafood, vegetables, pineapple StrengthsAbility to adapt well to dietary and environmental varietySystem synchronized to preserve and metabolize nutrients efficiently WeaknessesDifficulty…

People with blood group B are to eat more of: Eat less of: Diet ProfileBalanced omnivore: meat, dairy, grains, fruits, vegetables, fish, seafood, select beans, legumes Quick Food ReferenceAvoid: chicken, corn, lentils, peanuts, sesame seeds, wheatBeneficial: greens, eggs, venison, liver, licorice tea StrengthsStrong immune system, easily adapts to dietary and environmental changesBalanced nervous system WeaknessesTendency…

People with blood group B are to avoid eating much of: Eat more of: Diet ProfileBalanced omnivore: meat, dairy, grains, fruits, vegetables, fish, seafood, select beans, legumes Quick Food ReferenceAvoid: chicken, corn, lentils, peanuts, sesame seeds, wheatBeneficial: greens, eggs, venison, liver, licorice tea StrengthsStrong immune system, easily adapts to dietary and environmental changesBalanced nervous system…

People with blood group A positive are to eat more of: Eat less of: Diet ProfileLargely vegetarian: vegetables, tofu, seafood, grains, legumes, fruit, turkey Quick Food ReferenceAvoid: meat, dairy, kidney beans, lima beansBeneficial: olive oil, seafood, vegetables, pineapple StrengthsAbility to adapt well to dietary and environmental varietySystem synchronized to preserve and metabolize nutrients efficiently WeaknessesDifficulty…

People with blood group A positive are to avoid eating much of: Eat more of: Diet ProfileLargely vegetarian: vegetables, tofu, seafood, grains, legumes, fruit, turkey Quick Food ReferenceAvoid: meat, dairy, kidney beans, lima beansBeneficial: olive oil, seafood, vegetables, pineapple StrengthsAbility to adapt well to dietary and environmental varietySystem synchronized to preserve and metabolize nutrients efficiently…

People with blood group B positive are to eat more of: Eat less of: Diet ProfileBalanced omnivore: meat, dairy, grains, fruits, vegetables, fish, seafood, select beans, legumes Quick Food ReferenceAvoid: chicken, corn, lentils, peanuts, sesame seeds, wheatBeneficial: greens, eggs, venison, liver, licorice tea StrengthsStrong immune system, easily adapts to dietary and environmental changesBalanced nervous system…

People with blood group B positive are to avoid eating much of: Eat more of: Diet ProfileBalanced omnivore: meat, dairy, grains, fruits, vegetables, fish, seafood, select beans, legumes Quick Food ReferenceAvoid: chicken, corn, lentils, peanuts, sesame seeds, wheatBeneficial: greens, eggs, venison, liver, licorice tea StrengthsStrong immune system, easily adapts to dietary and environmental changesBalanced nervous…