History What is today Benue State was created on February 3, 1976. It was one of the seven states created by the military administration headed by the late General Murtala Mohammed, which increased the number of states in the country from 13 to 19. The state derives its name from the River Benue, the second…

People with blood group A are to avoid eating much of: Eat more of: Diet ProfileLargely vegetarian: vegetables, tofu, seafood, grains, legumes, fruit, turkey Quick Food ReferenceAvoid: meat, dairy, kidney beans, lima beansBeneficial: olive oil, seafood, vegetables, pineapple StrengthsAbility to adapt well to dietary and environmental varietySystem synchronized to preserve and metabolize nutrients efficiently WeaknessesDifficulty…

People with blood group B are to eat more of: Eat less of: Diet ProfileBalanced omnivore: meat, dairy, grains, fruits, vegetables, fish, seafood, select beans, legumes Quick Food ReferenceAvoid: chicken, corn, lentils, peanuts, sesame seeds, wheatBeneficial: greens, eggs, venison, liver, licorice tea StrengthsStrong immune system, easily adapts to dietary and environmental changesBalanced nervous system WeaknessesTendency…

People with blood group B are to avoid eating much of: Eat more of: Diet ProfileBalanced omnivore: meat, dairy, grains, fruits, vegetables, fish, seafood, select beans, legumes Quick Food ReferenceAvoid: chicken, corn, lentils, peanuts, sesame seeds, wheatBeneficial: greens, eggs, venison, liver, licorice tea StrengthsStrong immune system, easily adapts to dietary and environmental changesBalanced nervous system…

People with blood group A positive are to eat more of: Eat less of: Diet ProfileLargely vegetarian: vegetables, tofu, seafood, grains, legumes, fruit, turkey Quick Food ReferenceAvoid: meat, dairy, kidney beans, lima beansBeneficial: olive oil, seafood, vegetables, pineapple StrengthsAbility to adapt well to dietary and environmental varietySystem synchronized to preserve and metabolize nutrients efficiently WeaknessesDifficulty…

People with blood group A positive are to avoid eating much of: Eat more of: Diet ProfileLargely vegetarian: vegetables, tofu, seafood, grains, legumes, fruit, turkey Quick Food ReferenceAvoid: meat, dairy, kidney beans, lima beansBeneficial: olive oil, seafood, vegetables, pineapple StrengthsAbility to adapt well to dietary and environmental varietySystem synchronized to preserve and metabolize nutrients efficiently…

People with blood group B positive are to eat more of: Eat less of: Diet ProfileBalanced omnivore: meat, dairy, grains, fruits, vegetables, fish, seafood, select beans, legumes Quick Food ReferenceAvoid: chicken, corn, lentils, peanuts, sesame seeds, wheatBeneficial: greens, eggs, venison, liver, licorice tea StrengthsStrong immune system, easily adapts to dietary and environmental changesBalanced nervous system…

People with blood group B positive are to avoid eating much of: Eat more of: Diet ProfileBalanced omnivore: meat, dairy, grains, fruits, vegetables, fish, seafood, select beans, legumes Quick Food ReferenceAvoid: chicken, corn, lentils, peanuts, sesame seeds, wheatBeneficial: greens, eggs, venison, liver, licorice tea StrengthsStrong immune system, easily adapts to dietary and environmental changesBalanced nervous…

People with blood group AB are to eat more of: ❏ Eggs ❏ Ghee ❏ Mozzarella cheese ❏ Feta cheese ❏ Cottage cheese ❏ Goat cheese ❏ Ricotta ❏ Goat milk ❏ Yogurt ❏ Lamb ❏ Turkey ❏ Cod ❏ Salmon ❏ Mahi Mahi ❏ Tuna ❏ Red Snapper ❏ Beets ❏ Broccoli ❏ Cauliflower…

People with blood group O are to eat more of: ❏ Eggs ❏ Butter ❏ Mozzarella cheese ❏ Feta cheese ❏ Beef ❏ Lamb ❏ Turkey ❏ Cod ❏ Red snapper ❏ Halibut ❏ Artichokes ❏ Broccoli ❏ Kale ❏ Lettuce ❏ Onion ❏ Sweet potatoes ❏ Spinach ❏ Bananas ❏ Blueberries ❏ Cherries ❏…