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Isuikwuato postal codes
The postal, ZIP codes of Isuikwuato LGA, Abia State, Nigeria District: EzereAmaelen 441104Amaja 441104Amaohuru 441104Umuagu 441104Umuakwua 441104 District: Achara-UturuAmanyanwu 441107Amidi 441107Amokwe 441107Eziama 441107Ogwahia 441107Onuzu 441107 District: ImenyiAgbonelu 441101Ahaba-Ehuma 441101Amaeke 441101Amahia/Amaogudu 441101Amiyi Ahaba 441101Anume 441101Eluama 441101Ihenzu 441101Ihiokwe 441101Mbalano 441101Obayi 441101Ohonja 441101Ohoroho 441101 District: Isu AmawuAmaise 441106Amaobu-Nkuma 441106Amaobuaja 441106Ekebe 441106Obinohia 441106Obodo 441106Uloma 441106Umuama 441106Umuebere Aja 441106Umuebere Nkuma…
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ZIP Code meaning
ZIP Code refers to Z: Zone I: Improvement P: Plan code It is a system of postal codes used by the United States Postal Service (USPS). In many other countries it is referred to as postal code. ZIP Code was introduced in US on July 1, 1963. The basic format consisted of five digits. In…
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Postal, ZIP code
A postal code is a group of characters (usually numbers) meant to help post offices send mails and parcels to the right destinations. The codes have come to be of great use not only for post offices but also for delivery companies and any person that wants to locate an area for parcel delivery or…
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Meaning of depression
Depression refers to ‘lowering of feelings’ that affects emotional states, thoughts, self-esteem, happiness and self-worth. It can last for short or prolonged periods. When depression becomes more developed, it can be described as feeling like a physical disease that has overwhelmed the body and the brain. This gives the conception that the psychological condition can…
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SIGNS AND SYMPTOMS OF DEPRESSION
If you have been experiencing some of the following signs and symptoms, most of the day, nearly every day, for at least 2 weeks, you may be experiencing depression:●Persistent sad, anxious or “empty” mood.●Feelings of hopelessness or pessimism.●Feelings of irritability, frustration, or restlessness.●Feelings of guilt, worthlessness, or helplessness.●Loss of interest or pleasure in hobbies and…
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HOW DEPRESSION RELATES TO PHYSICAL AND MENTAL HEALTH
Depression is a common mental health condition that can have a major impact on both mental and physical health. People with depression often experience feelings of sadness, hopelessness, and low self-esteem. These feelings can lead to changes in behavior, such as withdrawing from social activities, overeating or undereating, and not getting enough sleep. In turn,…
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MENTAL AND PHYSICAL HEALTH
Mental state can have a significant impact on our physical health, and vice versa. Studies have shown that people with depression are more likely to develop certain physical health conditions, such as heart disease and diabetes. Additionally, chronic stress can take a toll on our physical health by causing inflammation, which can lead to a…
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HOW TO TAKE CARE OF YOUR HAIR
Hair is a major thread that weaves through an individual’s identity in the fabric of personal expression. Hair care goes beyond appearances and becomes a self-care ritual as well as an artistic medium. The path of hair care is an intimate discovery that reflects both internal and exterior well-being, whether one chooses to embrace natural…
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UNDERSTANDING GLOBAL MARKETING RESEARCH
Global marketing is the technique of promoting, selling and distributing a product/service worldwide. It is a field of study in general business management. It involves marketing on an international scale, considering operational differences, similarities and opportunities to reach global objectives for your brand. Marketing principles are applied in various countries. It could be done by…
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HOW TO MANAGE YOUR FINANCE AS A LOW-INCOME EARNER
Managing your finances can seem daunting, but it doesn’t have to be. There are a few key things to keep in mind when it comes to money management. It’s important to create a budget and stick to it. This will help you track your income and expenses, and make sure you’re not overspending. Pay off…