Diet Profile: High protein: meat, fish, vegetables, fruit, limited grains, beans, legumes Quick Food Reference: Avoid: wheat, corn, navy beans, lentils, kidney beans, dairyBeneficial: kelp, seafood, red meat, kale, spinach, broccoli, olive oil Eat more of Eat less of Blood group diet criticisms In his book, Eat Right 4 Your Type, naturopathic physician Dr Peter…

Foods suitable for blood group O ❏ Eggs ❏ Butter ❏ Mozzarella cheese ❏ Feta cheese ❏ Beef ❏ Lamb ❏ Turkey ❏ Cod ❏ Red snapper ❏ Halibut ❏ Artichokes ❏ Broccoli ❏ Kale ❏ Lettuce ❏ Onion ❏ Sweet potatoes ❏ Spinach ❏ Bananas ❏ Blueberries ❏ Cherries ❏ Figs ❏ Mangos ❏…

Foods suitable for blood group AB ❏ Eggs ❏ Ghee ❏ Mozzarella cheese ❏ Feta cheese ❏ Cottage cheese ❏ Goat cheese ❏ Ricotta ❏ Goat milk ❏ Yogurt ❏ Lamb ❏ Turkey ❏ Cod ❏ Salmon ❏ Mahi Mahi ❏ Tuna ❏ Red Snapper ❏ Beets ❏ Broccoli ❏ Cauliflower ❏ Eggplant ❏ Kale…

Foods suitable for blood group B Eat more of Eat less of Diet ProfileBalanced omnivore: meat, dairy, grains, fruits, vegetables, fish, seafood, select beans, legumes Quick Food ReferenceAvoid: chicken, corn, lentils, peanuts, sesame seeds, wheatBeneficial: greens, eggs, venison, liver, licorice tea StrengthsStrong immune system, easily adapts to dietary and environmental changesBalanced nervous system WeaknessesTendency toward…

Foods suitable for blood group A Eat more of Eat less of Diet ProfileLargely vegetarian: vegetables, tofu, seafood, grains, legumes, fruit, turkey Quick Food ReferenceAvoid: meat, dairy, kidney beans, lima beansBeneficial: olive oil, seafood, vegetables, pineapple StrengthsAbility to adapt well to dietary and environmental varietySystem synchronized to preserve and metabolize nutrients efficiently WeaknessesDifficulty digesting and…

Foods suitable for each blood group or blood type The idea was popularized by physician Dr Peter D’Adamo in 1996. According to D’Adamo this is how people of various blood groups should eat: FOOD LIST FOR A ❏ Soy milk ❏ Eggs ❏ Ghee ❏ Mozzarella cheese ❏ Feta cheese ❏ Ricotta ❏ Goat cheese…

Language & Culture Zulu, known by native speakers as IsiZulu, is one of the 11 official languages of South Africa. It is a member of the Nguni language group (other Nguni languages are Xhosa, Swati and Ndebele). These languages are spoken by more than 20 million people. Despite the proliferation of languages in South Africa,…

Studying Zulu in the U.S. Below is a list of some of the universities in the United States that currently offer Zulu. Boston University Columbia University Indiana University Michigan State University Ohio State University University of California at Berkeley University of California at Los Angeles University of Georgia University of Illinois at Urbana Champaign University…

There are many reasons for studying Zulu, including personal interest in southern African cultures, research interests and fulfillment of foreign language requirements. In addition, Zulu has great political, cultural, historical and social importance in southern Africa. Zulu spread throughout large areas of southern Africa; the language served as a tool for unifying the many ethnic…

People and History The Zulu people live in South Africa, primarily in KwaZulu-Natal (formerly known as Natal). The history of the Zulus can be traced back to the 19th century warrior, Shaka Zulu. After the death of his father, Senzangakhona, Shaka conquered many ethnic groups and consolidated them under his reign, creating a huge Zulu…