Igede people have variety of foods however their topmost favorite food is pounded yam and sesame (beniseed) soup (Oho Nye hia).
There are other foods like Ihile, Egbe nyi chwo, Egbei and more.
Igede people like preparing their soup with spices like okpehe, ikparenge, afu nyi wowo.
The spices give their soup a great taste. Some other soups are prepared with variety of items like bitter leaf, melon, groundnut, oteaje, okro among others.
More
List of Akwa Ibom foods The foods in Akwa Ibom are: Edikang Ikong Afang Soup Ekpang Nkukwo Abak Soup Afia Efere Otong Afere Atike Efere…
Blood group A foods to avoid People with blood group A are to avoid eating much of: Beef Banana Cow’s Milk Tomatoes Eggplant Orange Potatoes Garbanzo…
Blood group B foods to eat People with blood group B are to eat more of: Lamb Broccoli Oat Bread Kidney Beans Almonds Peppers Rice Cakes…
Blood group B foods to avoid People with blood group B are to avoid eating much of: Chicken Corn Wheat Bread Lentils Peanuts Tomatoes Couscous Canola…
Blood group A positive foods to eat People with blood group A positive are to eat more of: Salmon Fig Soy Milk Beet Portobello Mushroom Grapefruit Turnip/Parsnip…
Blood group A positive foods to avoid People with blood group A positive are to avoid eating much of: Beef Banana Cow’s Milk Tomatoes Eggplant Orange Potatoes…
Blood group B positive foods to eat People with blood group B positive are to eat more of: Lamb Broccoli Oat Bread Kidney Beans Almonds Peppers Rice…
Blood group B positive foods to avoid People with blood group B positive are to avoid eating much of: Chicken Corn Wheat Bread Lentils Peanuts Tomatoes Couscous…
Blood group AB foods to eat People with blood group AB are to eat more of: Turkey Pinto Beans Kale Sweet Potato Spelt Cod Kefir Oatmeal…
Blood group O foods to eat People with blood group O are to eat more of: Spelt/Brown Rice Bread Almond Milk Lean Grass Fed Beef Kale…
Blood group O foods to avoid People with blood group O are to avoid eating much of: Wheat & Gluten Cow’s Milk & Dairy Pork Corn…
Blood group A foods to eat People with blood group A are to eat more of: Salmon Fig Soy Milk Beet Portobello Mushroom Grapefruit Turnip/Parsnip Lentils…
Blood group AB foods to avoid People with blood group AB are to avoid eating much of: Red Meat Kidney Beans Corn White Potatoes Buckwheat Sea…
Ghana foods Ghana’s basic diet consists of a starchy staple eaten with a soup or stew. Forest crops, such as plantain, cassava,…
Foods suitable for blood group O Diet Profile: High protein: meat, fish, vegetables, fruit, limited grains, beans, legumes Quick Food Reference: Avoid: wheat, corn, navy beans,…
