Blood group O

Reduce the way you eat plantain! Reduce your intake of plantain even if you like it. Why? Because you are a general donor and the blood of people with Blood group O is usually light.

Iron which is contained in plantain makes the blood light. The problem here is that the blood of a Blood group O person is light and constant intake of plantain (iron) will make the blood lighter thereby leaving you with no clotting factor.

Also as a Blood Group O person

Reduce your intake of wheat, corn. Continuous intake of wheat & corn as a Blood Group O person is exposing yourself to Diabetes.

The problem here as well is that our different blood groups contains different types of sugar. The food that is good for someone with Blood Group A might not be good for someone with a Blood Group B. When you eat a food that does not contain your type of sugar in your Blood group, your body will be looking for where to keep the sugar and the sugar will be converted into fats and will be stored in the liver.

When there is an excess of this sugar in the Liver or the liver is saturated diabetes starts this is because the remaining sugar in the body which can’t be converted to fats begins to spread in the body.

Blood Group B

Excess consumption of beans is not good for someone with Blood Group B. There is a major difference between Carbohydrate molecules and that of protein which is Nitrogen. Continuous intake of foods that contain Nitrogen is not good for someone with Blood Group B. The Nitrogen goes to the kidney. Most of the patients in Dialysis Centres are those with the Blood Group B.

As someone with Blood Group B, reduce your intake of garri, reduce your intake of Chicken. In fact avoid chicken!

Chicken contains an “Agglutinating Lectin” that can attack the bloodstream of someone with Blood Group B which causes immune disorders and strokes.

People with Blood Group O and Blood Group B, continuous consumption of cashew nuts and groundnuts is not ok for you.

People with Blood Group B, apart from cashew nuts and groundnuts, they are ok.

But People with Blood Group O should avoid all nuts generally or have a minimal intake of nuts because nuts contain aflatoxins which the body of a person with Blood Group O cannot digest.

Nuts are generally ok for people with Blood Group A. One man’s food is another man’s poison.

People with Blood Group O, avoid yoghurt or reduce your intake of yoghurt. People with Blood Group A and Blood Group B, free yoghurt for you.

Milk is very good and contains calcium but it is not a good source of Calcium for someone with Blood Group O.

This is because a person with Blood Group O can’t break down lactose.

Some of the Hypertension & Diabetes found among People with Blood Group O is caused by milk.

Excessive intake of milk is not good for persons with Blood Group A and Blood Group B.

Blood Group A

Please reduce you general intake of meat especially cow meat!!! Cow meat exposes those with Blood Group A to Heart issues. Both Goat meat, Bush meat, and every other meat If you have Blood Group A, reduce your intake of meat whereas excessive intake of meat is very good and ok for persons with Blood Group O.

Even ponmo as well, Blood Group A. If it’s possible for you to avoid meat as a Blood Group A person, that will even be good.

Blood Group O, enjoy your meat.

Blood Group A you should preferably eat Snail, turkey and Chicken (Poultry) but avoid meat from ram, cow, goat and the likes.

Blood Group B, you’re free to eat cow meat but it should be minimal. You’re however free to eat ram & goat meat. It’s very much ok for you.

Also Blood Group B, please reduce your consumption of Chicken (Poultry) and even tomato as well or if it’s possible for you to avoid Chicken, that’s fine.

Chicken and tomato predisposes some with Blood Group B to a disease called Lupus. Lupus is a disease that occurs when your own body immune system attacks your tissues and organs. Lupus currently has no cure though the situation can be managed.

It must be emphasized the importance of the consumption of meat for someone with Blood Group O. Like it was said earlier, If you have Blood Group O continue eating meat. Any meat at all no matter your age. Atimes when People come of age, they reduce their intake of meat. This is however not for everybody. If you’re Blood Group O and you’re of age and you stop eating meat, you might have Arthritis.

This is because you’re a proteinous person by nature and your body now lacks the building blocks of protein.

If you’re Blood Group O and you feel you want to lose weight, you should quit eating bread, corn, pap, custard etc but not meat.

Blood Group O are proteinous by nature Blood Group A are Vegetarians by nature.

Blood Group B are mainly the fruit and vegetables type

Blood Group O you are very much free to eat garri but don’t eat wheat. Even if you have diabetes it’s ok
Blood Group B, reduce your intake of garri because garri can make someone with Blood Group B have diabetes.

Irish potato is not good for someone with Blood Group O and Blood Group A. It is however ok for people with Blood Group B and Blood Group AB.

Sweet potato is good for persons with Blood Group O

People with Blood Group A
Please reduce your intake of yam be it cocoa yam, sweet yam etc.

Blood Group AB

People with Blood Group AB should focus on foods like seafood, dairy and green vegetables, egg.

People with Blood Group AB tend to have low stomach acids. They should avoid caffeine, alcohol, Corns, buckwheat, coconut, bananas, mangoes, whole milk and black tea.

People with Blood Group AB can also take yoghurt, walnuts, millets, broccoli, plums and berries

In Conclusion, eat more natural foods and reduce your consumption of processed foods.


Yoruba name for it is “Ewe Bunkun”. That is the Leaves Women and Caterers put in Jollof-Rice to flavour it and preserve it from souring.

Many ladies add bay leaves to their foods, especially in the cooking of red meat and poultry. Many don’t know why bay leaves are added to food!

When a woman was asked why, she said, “to flavor the food”. If you boil the bay leaves in a glass of water and taste it, it will have no flavor. So why do you put bay leaves in the meat or other food?

The addition of bay leaves to meat converts triglycerides to monounsaturated fats and, for experimentation and confirmation:

Cut a chicken into two halves, cook each half in a separate pan and place on one a bay leaf, and cook the other without a bay leaf. Observe the amount of fat in both pans after cooking!

If you have bay leaves, there is no need for a pharmacy, as recent scientific studies have shown that bay leaves have many benefits:

They help to get rid of many serious health problems and illnesses.

The benefits of bay leaf:


▪ Treat digestive disorders and help eliminate –
• Lumps
• Heartburn
• Acidity
• Constipation

Hot bay tea regulates bowel movements:

▪ lowers blood sugar
▪ is an antioxidant,
▪by eating them, or by drinking bay tea for a month, the body is able to produce insulin
▪ eliminates bad cholesterol and relieves the body of triglycerides.
▪ useful in treating colds, flu and severe coughs, as it is a rich source of vitamin “C”.
▪ you can boil the leaves and inhale steam to get rid of phlegm and reduce the severity of coughs.
▪ protects the heart from seizures and strokes, as they contain cardiovascular protective compounds.
▪ rich in acids such as caffeic acid, quercetin, eugenol and bartolini, substances that prevent the formation of cancer cells in the body.
▪ eliminates insomnia and anxiety. If taken before bed time, helps you relax and sleep peacefully.
▪ drinking a cup of boiled bay leaves twice a day breaks down kidney stones and cures infections.