Cardiovascular diseases (CVDs), including heart attacks and strokes, are the leading causes of mortality globally. Over the past two decades, high-income countries have witnessed a remarkable decline in cardiovascular mortality, thanks to advancements in prevention and treatment strategies. This article explores the primary and secondary measures that contribute to reducing the burden of CVDs. The…

Cardiovascular diseases (CVDs) are the leading cause of death worldwide, claiming approximately 17.9 million lives annually. These diseases affect the heart and blood vessels and encompass conditions such as coronary heart disease, cerebrovascular disease, and rheumatic heart disease, among others. Heart attacks and strokes account for over 80% of CVD-related deaths, with one-third occurring prematurely…

Spinach, one of the world’s most popular leafy greens, has a fascinating history spanning over 2,000 years. From its origins in ancient Persia to its global fame as a superfood, spinach has left an indelible mark on cultures, cuisines, and health practices worldwide. Origin of Spinach Spinach is believed to have originated in ancient Persia…

Food insecurity and under nutrition remain significant challenges in Nigeria, a nation with a growing population and diverse socioeconomic issues. This article explores the key drivers of food insecurity in Nigeria, focusing on population growth, climate change, economic instability, and conflict, while offering potential solutions for sustainable progress. Nigeria’s food insecurity is driven by interconnected…

Salt, a mineral made primarily of sodium chloride (NaCl), plays an essential role in human health. From regulating fluid balance to supporting nerve signaling, salt is critical for various biological processes. However, both excessive and insufficient salt consumption can lead to severe health consequences, highlighting the need to strike a balance. Salt is essential for…

The concept of strategic food reserves in Nigeria has evolved significantly, shaped by the country’s socio-economic needs, agricultural policies, and global trends. Designed to ensure food security, stabilize prices, and provide emergency food relief, these programs reflect Nigeria’s commitment to sustaining its agricultural sector and safeguarding its population against food crises. The evolution of strategic…

A healthy diet is the cornerstone of overall well-being, providing the nutrients and energy needed to thrive. It involves consuming a balanced mix of macronutrients, micronutrients, fiber, and water while minimizing harmful elements like excess sugar, sodium, and ultra-processed foods. A healthy diet supports physical health, mental clarity, and long-term vitality, making it essential for…

Trans fat, also known as trans-unsaturated fatty acids, has been a critical focus in public health due to its harmful effects on the human body. While small amounts occur naturally, the majority of trans fats consumed today come from processed foods, especially in the form of partially hydrogenated oils. Despite regulatory efforts and public awareness…

The Federal Government of Nigeria’s Strategic Food Reserve system, originally launched in 1987 as the Strategic Grains Reserve (SGR), reflects the nation’s proactive approach to addressing food security challenges. Its establishment aimed to tackle emergency food crises, stabilize market prices, and support vulnerable populations. Over the years, it has evolved to include modern policy frameworks…

The Management of Benue Links Nigeria Limited wishes to inform her esteemed customers that the company will resume services on the Makurdi – Oju route on Thursday, 21st November, 2024 at a subsidised rate of Five thousand naira (#5000) only. Passengers willing to travel to Oju from Makurdi can board at the Benue Links small…