Treatment depends on the nature of the snoring and the types of problems it causes.
For people with infrequent or primary snoring, treatment may not be necessary unless it is disturbing the person’s sleep or the sleep of someone they live with. In those cases, treatments tend to be simpler and less invasive. People with sleep apnea usually need more involved treatment.
Types of treatments include lifestyle changes, anti-snoring mouthpieces, mouth exercises, positive airway pressure (PAP) devices, and surgery. A person’s physician is in the best position to describe pros and cons of any treatment in their specific case.
Lifestyle Changes
Lifestyle changes can help stop snoring, and in some cases, other treatments may not be necessary. Even when other treatments are prescribed, lifestyle changes are often still recommended.
Maintaining a healthy weight: Being overweight or obese are risk factors for snoring and sleep apnea, so keeping a healthy weight can be an important step against snoring.
Limiting use of alcohol and sedatives: Alcohol is a frequent promoter of snoring, and sedative medications can trigger snoring as well.
Adjusting your sleep position: Sleeping on your back makes it easier for your airway to become obstructed. It may take time to get used to a different sleep position, but it can be a helpful change.
Raising the head of your bed: Elevating the top part of your bed with risers, a wedge pillow, or an adjustable frame may help reduce snoring.
Reducing nasal congestion: Taking steps to eliminate allergies or other sources of nasal congestion can combat snoring. Breathing strips that go over the nose may help open your nasal passages during the night, as well as internal nasal expanders.
